Food Additives to Avoid for Kids: A Parent's Label Guide
Which food additives to avoid for kids, what the research actually says, and how to spot colours, emulsifiers, sweeteners and preservatives on labels.
The Milo blog
Plain-words guides to what is in your kids' food, and what to buy instead.
Healthy Lunchbox Snacks: Easy Swaps Kids Will Actually Eat
A practical guide to healthy lunchbox snacks: what to check on the label for six common items, a better swap for each, and a one-week lunchbox plan.
Sugar in Kids Cereal: How Much Is Hiding in the Box
How much sugar is really in kids cereal, what the WHO limits mean in teaspoons, the names sugar hides under, and how to switch your child to a lower-sugar box.
How the Milo Score Works: Our Food Score App Methodology
A transparent explainer of the Milo Score: the four bands, nutrition per 100 g, additive risk tiers, NOVA, the organic bonus, and why some foods get no score.
How to Read Food Labels for Kids: A Parent's Guide
How to read food labels in five minutes: ingredient order, hidden sugar names, per-100g vs per-serving panels, allergen rules and claims to ignore.
Ultra-Processed Food and Kids: The NOVA Groups Explained
What ultra-processed food means for kids, the four NOVA groups with everyday examples, how to spot NOVA 4 on a label, and easy swaps.