<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Milo blog</title><description>Milo scans any food barcode, scores it 0 to 100, explains why in plain words, flags your family’s allergens and finds a better swap. Free on the App Store.</description><link>https://milofoodscanner.com/</link><language>en</language><item><title>Food Additives to Avoid for Kids: A Parent&apos;s Label Guide</title><link>https://milofoodscanner.com/blog/food-additives-to-avoid-for-kids/</link><guid isPermaLink="true">https://milofoodscanner.com/blog/food-additives-to-avoid-for-kids/</guid><description>Which food additives to avoid for kids, what the research actually says, and how to spot colours, emulsifiers, sweeteners and preservatives on labels.</description><pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate><category>additives</category><category>labels</category></item><item><title>Healthy Lunchbox Snacks: Easy Swaps Kids Will Actually Eat</title><link>https://milofoodscanner.com/blog/healthy-lunchbox-snack-swaps/</link><guid isPermaLink="true">https://milofoodscanner.com/blog/healthy-lunchbox-snack-swaps/</guid><description>A practical guide to healthy lunchbox snacks: what to check on the label for six common items, a better swap for each, and a one-week lunchbox plan.</description><pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate><category>swaps</category><category>lunchbox</category></item><item><title>Sugar in Kids Cereal: How Much Is Hiding in the Box</title><link>https://milofoodscanner.com/blog/hidden-sugar-in-kids-breakfast-cereal/</link><guid isPermaLink="true">https://milofoodscanner.com/blog/hidden-sugar-in-kids-breakfast-cereal/</guid><description>How much sugar is really in kids cereal, what the WHO limits mean in teaspoons, the names sugar hides under, and how to switch your child to a lower-sugar box.</description><pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate><category>sugar</category><category>breakfast</category></item><item><title>How the Milo Score Works: Our Food Score App Methodology</title><link>https://milofoodscanner.com/blog/how-the-milo-score-works/</link><guid isPermaLink="true">https://milofoodscanner.com/blog/how-the-milo-score-works/</guid><description>A transparent explainer of the Milo Score: the four bands, nutrition per 100 g, additive risk tiers, NOVA, the organic bonus, and why some foods get no score.</description><pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate><category>milo</category><category>methodology</category></item><item><title>How to Read Food Labels for Kids: A Parent&apos;s Guide</title><link>https://milofoodscanner.com/blog/how-to-read-food-labels-for-kids/</link><guid isPermaLink="true">https://milofoodscanner.com/blog/how-to-read-food-labels-for-kids/</guid><description>How to read food labels in five minutes: ingredient order, hidden sugar names, per-100g vs per-serving panels, allergen rules and claims to ignore.</description><pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate><category>labels</category><category>sugar</category></item><item><title>Ultra-Processed Food and Kids: The NOVA Groups Explained</title><link>https://milofoodscanner.com/blog/ultra-processed-food-kids-nova-explained/</link><guid isPermaLink="true">https://milofoodscanner.com/blog/ultra-processed-food-kids-nova-explained/</guid><description>What ultra-processed food means for kids, the four NOVA groups with everyday examples, how to spot NOVA 4 on a label, and easy swaps.</description><pubDate>Fri, 18 Sep 2026 00:00:00 GMT</pubDate><category>ultra-processed</category><category>nova</category></item></channel></rss>